LeanX{7/28/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (Weight)

10min to complete:

3×10 RR

3×10 DB Strict Press

Metcon (Time)

10 Rounds of:

100m Run

10 Med Balls over the shoulder

10 Situps

10 Walking Lunges

Cash-Out

Easy 500m Row

Recent Posts