LeanX{7/28/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

3 laps around building
coach led down & backs

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 burpees
10 push press (kb or db)
15 T2B
20 single jump rope

Metcon (Time)

Partner WOD:
For time:
200 air squats
150 HRPU
100 V-ups
*one person working at a time
*do all 200 squats before moving onto HRPU etc
*15mn cap

Metcon (Time)

3 rounds for time:
200m Run
10 Pullups
15 Box Jumps
*10min cap

Cash-Out

500m Recovery Row

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