LeanX{7/27/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

coach led ROM drills

Metcon

Metcon (Time)

Five sets of:

Complete as many rounds and reps as possible in 3 minutes of:

3 Strict Pull-Ups

6 Burpees

9 AKBS

Rest 2 minutes between sets

Metcon

Metcon (Time)

21-15-9 of:

Box Jumps

HRPU

Cash-Out

5 min Foam Roll

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