LeanX{7/25/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

3 Laps around building

Metcon

Metcon (Time)

Partner “Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
*partition as you like

Metcon (AMRAP – Rounds and Reps)

Death by:
Burpees+American KBS+Goblet Squats

Metcon (Time)

3x400m Runs
As Fast as Possible
*Rest 2 min between
**score is slowest run

Cash-Out

Foam Roll Everything

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