LeanX{7/24/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of

8 Sit-Ups

8 Plate OH Walking Lunges

8 Burpees to Plate

rest 3min then..

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

6 RKBS

6 KB Deadlifts

6 T2B

rest 3min then..

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

4 DB Snatch (heavy)

4 Burpee BJO (box jump over)

4 Strict Pull-Ups

Cash-Out

Metcon (Weight)

400m Farmers Carry

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