LeanX{7/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possilbe of:

10 Jumping Lunges

10 AKBS

Rest 60 seconds between sets and pick up where you leave off after each set. Report total rounds and reps performed.

Metcon (Time)

For time:

Row 1000 Meters

immediately followed by,

Three rounds of:

15 Wall Balls

9 Box Jumps

6 HRPU

Cash-Out

Foam Roll

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