LeanX{7/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

For Time:

100 Goblet Squats (53/35)

*4 Burpees Every 60 seconds

*13min time cap

Metcon (Time)

30-20-10 for time:

Single Arm KB Thruster

Single Arm RKBS

Rest 5min then-

Metcon (Time)

10 rounds:

100m Run

10 DB Push Press

10 Sit-Ups

10 Air Squats

Cash-Out

Partner calf/quad smashing

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