LeanX{7/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

T2B + Pull-Up (pull-up doesnt count unless your chin is clearly over bar)

rest 3min then..

Metcon (AMRAP – Rounds and Reps)

Death By:

Sit-Up + Wall Balls (wall ball doesnt count unless you hit top line)

Metcon (Time)

3 rounds for time of:

10 DB Hang Cleans

10 DB Front Squats

10 STOH

Cash-Out

Easy 500m Row

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