LeanX{7/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (Weight)

10min to complete:

5×10 RR

5×10 DB thrusters

Metcon (Time)

21-15-9 of:

Weighted Box Step Ups

Jumping Pull-Ups

Burpees

rest 5min then..

Metcon (AMRAP – Reps)

Sit-Up Tabata

immediately into..

Metcon (AMRAP – Reps)

Air Squat Tabata

Cash-Out

Easy 500m Row

Recent Posts