LeanX{7/21/14}

 In Daily WODs

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3 laps
Coach led down and backs

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:
150m Row
15 push press (kb or db)

Metcon (Time)

3 RFT:
5 plate GTOH
10 OH plate lunges
15 situps

Metcon (Time)

100 Goblet Squats for time:
3 Burpees EMOM

Cash-Out

5 Tire Flips

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