LeanX{7/18/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
5 pullups (jumping or RR)
10 pushups
15 air squats

Metcon (Time)

For Time:
24 Snatches (alt db or kb)
20 Situps
16 Snatches
20 Situps
12 Snatches
20 Situps
*15 time cap

Metcon (AMRAP – Reps)

3 rounds:
1min AKBS
1min goblet squats
1min KB deadlifts
1min rest

Cash-Out

5 Tire Flips

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