LeanX{7/17/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (Time)

21-15-9 of:

Plate OH Walking Lunges

Lateral hop over plate

Plate GTOH

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 15 minutes of:

200 Meter Row

10 Burpees

Cash-Out

Metcon (Time)

7x100m Sprints

*score is slowest sprint

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