In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

400m Run

ROM Drills


Metcon (Weight)

10 min to complete:

4×10 RR

4×10 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 21 minutes:

Minute 1: 12 Walking Lunges with Kettlebells

Minute 2: 8 Burpee Box Jump-Overs

Minute 3: 8 Toes to Bar


Metcon (Time)

For time:

150 Sit-Ups

Recent Posts