LeanX{7/15/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

For Time:

75 Wall Balls

Every 90 seconds 3 sit to stands or 5 sit-ups

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

12 Burpees

12 DB Push Press

rest 5min then..

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

8 Air Squats

8 AKBS

Cash-Out

Metcon (Time)

For time:

800m Run

Recent Posts