LeanX{7/14/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Weight)

10min to complete:

5×10 Push-Ups

5×10 DB strict press

Metcon (Time)

15-9-6 of:

Pull-Ups

RKBS

lateral hop over KB

rest 5min then..

Metcon (Time)

15-9-6 of:

DB Hang Clean

DB Front Squat

DB STOH

Cash-Out

Easy 500m Row

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