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(No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn climbers
:15 jump squats


Metcon (Time)

4 rounds for time:
200m run
20 OH walking lunges (w/plate)
*10min cap

Metcon (Time)

Partner WOD
For time:
100 Box Jumps (one partner works while the other holds a wall sit)
80 T2B (one partner works while the other hangs from pull-up bar)
60 Lateral Burpees over partner holding plank position (can step over feet or jump)
*30min cap


5 min Foam Roll

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