In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM Drills


Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 KB Russian Twists

6 Box Jump Overs

6 RR

Metcon (Time)

In teams of two, with one person working at a time, complete:

100 DB Thrusters

800 Meter Run (400 Meters each)

100 DB Snatches

800 Meter Run (400 Meters each)

50 DB Front Squats

800 Meter Run (Together)


Foam Roll/LAX Ball

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