LeanX{7/13/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 KB Russian Twists

6 Box Jump Overs

6 RR

Metcon (Time)

In teams of two, with one person working at a time, complete:

100 DB Thrusters

800 Meter Run (400 Meters each)

100 DB Snatches

800 Meter Run (400 Meters each)

50 DB Front Squats

800 Meter Run (Together)

Cash-Out

Foam Roll/LAX Ball

Recent Posts