LeanX{7/11/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

3 laps around building

Metcon

Metcon (No Measure)

Deck of Cards

Metcon (Time)

For Time:
“LeanX Filthy Fifty”
50 box jumps
50 jumping pullups
50 AKBS
50 walking lunges
50 knees to elbows
50 push press (kb/db)
50 back extensions (on mat)
50 wall balls
50 burpees
50 singles
*choose 30 reps per to scale*
35min cap

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