LeanX{7/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

5 rounds:

Burpee to push-up position x10 HRPU then burpee out

Metcon (Time)

For Time:

60 Shuttle Sprints (30′) outside if possible

5 air squats + 5 tuck jumps every 60 seconds

Cash-Out

KB Farmers Carry:

200m R arm

200m L arm

Recent Posts