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(No Measure)

400m Row
Dynamic ROM


Metcon (Time)

3 rounds for time:
10 Burpees
200m Run

Metcon (Time)

For Time:
100 Situps
*5 jumping squats EMOM
*6min cap

4min rest then…

Metcon (Time)

For Time:
50 Wall Balls
*Every time you drop the ball you run 1 lap around building
*7min cap

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:
10 T2B
10 Box Jumps/Step-ups
10 Push Press


Easy 400m Run

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