LeanX{7/07/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

Coach led down & backs
go over movements for A&B

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by:
Burpee Box Jumps

Metcon (AMRAP – Rounds and Reps)

Death by:
Situp + HRPU + Squat

Metcon (AMRAP – Rounds and Reps)

Partner WOD: 12min AMRAP:
1 lap around building (both partners run together)
20 AKBS
20 Jumping Lunges
20 Wall Balls over rig (both partners squat every time)

Cash-Out

Cash Out: 5 Tire Flips
5 min Foam Roll quads and back

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