LeanX{7/02/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Row
“thunderstruck burpees”

Metcon

Metcon (Time)

21-15-9 for time:
db/kb push press
kb deadlift

Metcon (AMRAP – Rounds and Reps)

8min ladder:
2 T2B
2 goblet squats (heavy)
4,4,6,6,8,8, and so on…
*inc by 2 each round

Metcon (AMRAP – Reps)

Tabatas:

Jumping Pullups
rest 1min

Situps
rest 1min

HRPU
rest 1min

Box Jumps/step-ups

*Score is the least amount of reps completed in any round of each exercise added up

Cash-Out

Easy 400m row

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