LeanX{6/9/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 Rounds, 15 sec each of:

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Squats

Metcon

Metcon (Time)

3 Rounds for Time:

20 Front Racked DB lunges

15 RR

10 HRPU

Metcon (AMRAP – Reps)

4 Rounds: 1min at each station

Ball Slams

HRPU

Jumping Squats

Hollow Body Hold

Cash-Out

Foam Roll

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