LeanX{6/8/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

800m run

ROM drills

*down & backs weather permitting

Metcon

Metcon (No Measure)

15 min to complete:

4 rounds not for time of:

2 wall walks

3 up/downs (rope)

10 goblet squats

Metcon

Metcon (Weight)

Every 2min for 14 minutes (7 sets):

5 Push Presses

10 Burpees Over the DB

*restart every 2min

Metcon

Metcon (Time)

Cash Out

For Time:

500m Row

100 sit-ups

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