In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (AMRAP – Rounds and Reps)

Every 2min for 14min:

20 Alternating Reverse Lunges with Kettlebells x 20 reps

10 Strict Shoulder Press with Kettlebells or Dumbbells x 10 reps

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

200m Run

10 DB Snatch

15 Sit-Ups

20 Plate GTOH


Foam Roll/Stretching

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