In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM Drills


Metcon (Weight)

10min to complete:

5×10 (front racked DB lunges)

5×10 HRPU

Metcon (Time)

Complete rounds of 30,20,10 reps for time of:

DB Thrusters

Mountain Climbers

Ring Rows

rest 5min then..

Metcon (AMRAP – Reps)

3 sets for max reps of:

60 seconds of RKBS

60 seconds of Goblet Squats

60 seconds of Rest


Foam Roll/Stretching

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