In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs

tunnel crawl


Metcon (No Measure)

12min to complete:

5×5 strict T2B (scale w/V-ups)

30 burpees (partition however you choose)

Metcon (AMRAP – Reps)

4 sets for max reps against a 3-minute running clock of:

Run 300 Meters

Max Reps Dumbbell Man-Makers (55/35 lbs)

(push-up, power clean, push press)

Rest 2 minutes

*Score is total reps for all sets combined


Foam Roll

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