LeanX{6/30/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

Partner WOD: alternate rounds for 4 rounds EACH of:

Row 200 Meters

10 Box Jump Overs

*as soon as rower is available partner 2 can start

Metcon (Time)

Partner WOD

For time:

60 AKBS

30 Partner Burpees

48 AKBS

24 Partner Burpees

36 AKBS

18 Partner Burpees

Cash-Out

Foam Roll

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