LeanX{6/30/14}

 In Daily WODs

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3 laps around building
movement warm up for A&B

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:
400m Run
10 wall balls
10 HRPU

Metcon (Time)

9-7-5
Ring Rows (elevated w/box-difficult)
DB snatches (heavy w/good form)
*12min cap

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:
3 burpees
6 situps
9 air squats

rest 3 min

Metcon (AMRAP – Rounds and Reps)

*get more rounds 2nd time*
6min AMRAP:
3 burpees
6 situps
9 air squats

Cash-Out

3 X 1min planks

Recent Posts