LeanX{6/29/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

-then- down & backs

Metcon

Metcon (Weight)

9min EMOM:

min 1- 15 Ring Rows

min 2- 30 sec handstand hold (scale w/plank plus 20 shoulder taps)

min 3- 10 Goblet Squats (mod heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

12 Alt DB Snatches

12 HRPU

12 Jumping Lunges

Metcon

Metcon (Time)

3x200m Sandbag Sprint

*score is slowest sprint

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