LeanX{6/26/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

ROM Drills

Set up for WOD

Metcon

Metcon (Time)

Every 6 min, for 30 min (5 sets):

Run 400 Meters

10 Dumbbell Thrusters

15 Push-Ups

20 Walking Lunges with Dumbbells

* Put in time for Set 1 here

Metcon (Time)

Time for Set 2

Metcon (Time)

Time for Set 3

Metcon (Time)

Time for Set 4

Metcon (Time)

Time for Set 5

Cash-Out

Coach-led Stretches/Foam Roll

Recent Posts