LeanX{6/25/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Weight)

10min to complete:

3×10 seated DB press

3×10 straight legged sit-ups

Metcon (Time)

Partner WOD:

*800m Run BUY-IN (together)

100 Partner Wall Balls (side by side, squat together)

100 RKBS

100 RR

100 DB Push Press

100 Partner Burpees

Cash-Out

Metcon (Weight)

400m Farmers Carry

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