LeanX{6/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 Rounds, 15 sec each of:

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 situps

6 burpees

6 jumping squats

Metcon

Metcon (Time)

4 rounds for time:

12 shuttle sprints

21 AKBS

12 Pull-Ups

Cash-Out

750m R&R row

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