LeanX{6/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Dynamic ROM

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

goblet squats

DB snatch (alternating, each arm counts as one)

Metcon (Time)

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)

50 Strict Pull-Ups

100 Push Presses

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold

100 Push Presses

50 Strict Pull-Ups

Run 800 Meters (as a relay)

Cash-Out

Couch/Table Stretch

Recent Posts