LeanX{6/20/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Weight)

10min to complete:

3×5 negatives

3×10 weighted step-ups (box AS tall as possible)

Metcon (Time)

For Time:

400 m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

10 Burpees

10 Pull-ups

20 Push-ups

30 Sit-up

40 Air Squats

400 m Run

Cash-Out

Metcon (Time)

5x200m Row or Run Sprints

*score is slowest sprint

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