In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Coach-led Down and Backs

ROM Drills


Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 of: (not for time, 1,1000…2, 1000…3,1000 etc)

Handstand holds (10 = 10 sec, etc)

Sit-Ups w/ Med Ball

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Barbell Thrusters (75/55 lbs)

20 Overhead Alternating Reverse Lunges


Foam Roll/LAX Ball

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