LeanX{6/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

800m Run

ROM Drills

Metcon

Metcon (Weight)

12 minutes to complete:

5×5 Goblet Squats

5×5 Ring Rows

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Burpees

Rest 60 seconds

60 seconds of Box Jump or Step-Overs

Rest 60 seconds

60 seconds of Dumbbell Plank Rows

(hold push-up position, row left, row right…repeat)

Rest 60 seconds

60 seconds of Toes to Bar

Rest 60 seconds

Cash-Out

10 Minutes of Partner-Assisted Quad and Calf Smashing

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