LeanX{6/17/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Burpee + weighted box step over

Metcon (Time)

Every 3 minutes, for 15 minutes (5 sets) for times:

75 Singles or 50 Doubles

8 Goblet Squats

15 Pull-Ups

*Score is slowest set

Cash-Out

Foam Roll

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