In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

4 Rounds, 15 sec each of:

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Squats


Metcon (Time)

21-15-9 of:

plate GTOH

burpees to plate

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

20 Russian Kettlebell Swings (heavy)

15 Wall Balls

Run 200 Meters


Foam Roll

Recent Posts