In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

5min jumping rope

ROM drills


Metcon (Weight)

8min to complete:

3×3 rope up/downs

3×5 seated DB press


Metcon (AMRAP – Reps)

Four sets for max reps of:

60 seconds of Rowing (for calories)

Rest 60 seconds (while your partner rows if you have a teammate)

60 seconds of Jumping Squats (weighted, barbell on back 45/35)

Rest 60 seconds

60 seconds of Strict Pull-Ups (any grip)

Rest 60 seconds

60 seconds of Push-Ups (focus on good ROM)

Rest 60 seconds

Metcon (Time)

Cash Out: 3x200m sprints (score is fastest sprint)

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