LeanX{6/12/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down and Backs

ROM Drills

Metcon

Metcon (Time)

For time:

10 Burpees

20 Russian Kettlebell Swings

9 Burpees

18 RKBS

8 Burpees

16 RKBS

…and so on down to…

1 Burpee

2 Russian Kettlebell Swings

Metcon (Time)

Five rounds for time of:

6 Strict Pull-Ups

8 Mountain Climbers

12 Wall Balls

Cash-Out

Foam Roll/LAX Ball

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