LeanX{6/1/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (No Measure)

10min to complete:

3×5 Negatives (pull-ups)

3×5 wall walks

Metcon

Metcon (Time)

For time:

Run 800 Meters

immediately followed by…

5 rounds of:

12 HRPU

12 Box Jump-Overs

immediately followed by…

Row 1000 Meters

Cash-Out

foam roll/lax ball

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