In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

5 min of Jump Rope

ROM Drills


Metcon (Weight)

12min to complete:

5×5 strict pull-ups

5×5 L-seated DB strict press

*Score is weight used for strict press

Metcon (AMRAP – Rounds and Reps)

In teams of two, 20min AMRAP of:

100 Meter Farmer’s Carry (together)

20 Jumping Air Squats

20 Sit-Ups

20 Jumping Split Lunges

*Can parition reps however you choose, but have to do FC together.


10 minutes of Partner Quad/Calf smashing

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