LeanX{6/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (No Measure)

5 rounds: (not for time)

1min Machine Gun Wall Balls

1min straight legged sit-ups

Metcon (Time)

10 rounds for time:

100m Sprint

5 Box Jump Overs

5 AKBS

5 T2B

Cash-Out

Foam Roll

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