In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM drills


Metcon (Time)

For Time:

100 Pull-Ups

*EMOM 3 Goblet Squats


Metcon (AMRAP – Reps)

Teams of 2:

4 rounds (each) for time:

BUY-IN: 100 Walking Lunges

Partner A: log carry/sandbag 100m

Partner B: DB STOH

*score is total # of STOH

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