In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Coach led down & backs

ROM drills


Metcon (Time)

4 RFT of:

20 DB/KB Walking Lunges

12 Alternating Single-Arm DB Snatch

Metcon (Time)

Every 4 minutes, for 16 minutes (4 sets), for times:

Run 400 Meters (or Row)

8-10 Burpee Box Jump-Overs

*should be working for at least 3min, have about 30-60 seconds of rest each set

*start over every 4min

** Score is slowest set


Foam Roll/Stretching

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