LeanX{5/7/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

“Running Fran”

21 DB Thrusters

21 Pullups

400m Run

15 Thrusters

15 Pullups

400m Run

9 Thrusters

9 Pullups

400m Run

*18min cap

Cash-Out

Recovery Row or Airdyne (5min)

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