LeanX{5/6/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Skill

10 minutes to complete:

Goblet Squat (3X10)

Ring Rows (3X10)

Metcon

Metcon (AMRAP – Reps)

Alternating Tabata:

Wall Balls

KB Deadlift

*rest 3min then..

Metcon (AMRAP – Reps)

Alternating Tabata:

HRPU

Air Squats

Cash-Out

Easy 400m Run/Row

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