LeanX{5/5/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

21-15-9

Box Jumps

Plate GTOH

OH plate walking lunges

Metcon (Time)

Every 2 minutes for 16 minutes perform:

200ft Sprint

10 single arm KB Clean & Push Press (5-L/5-R)

5T2B (or scale w/V-Ups)

*automatically start over ever 2min

** Score is slowest set

Cash-Out

Coach-led Stretching/Foam Roll

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