LeanX{5/4/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Indian Run

dynamic ROM drills

-then-

4min 20sec each:

Plank

Superman

Flutter Kicks

Metcon

Metcon (Time)

For Time:

50 DB or KB Thrusters

*every 60 seconds perform 2 burpees

Metcon

Metcon (Time)

In teams of 3, complete 5 rounds each, for max reps, of:

Station A: 100m Farmer’s Carry

Station B: Push-Ups

Station C: Wall Balls

Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100m farmer’s carry.

*25min time cap

Cash-Out

Foam Roll

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